Integrative Health and Healing MeetsĀ Preventive Cardiology

“As a cardiologist, I am well trained in the diagnosis and management of cardiovascular disease. As an integrative health specialist, my goal is to help you find your best solutions for the prevention and reversal of heart disease and associated risk factors.” ~Dave Johnson, MD

Empowering individuals to find meaningful solutions to meet their health and wellbeing goals. Life can get complicated but let’s simplify. As a consultant I work with you to optimize health and wellbeing while supporting the care you receive from your other healthcare providers. You will discover how lifestyle optimization and stress management can enhance health and wellbeing while potentially reversing many chronic diseases, including cardiovascular disease.

Lifestyle Optimization

  • Healthy eating. Learn how to better your health through food choices.
  • Intermittent fasting. Learn how fasting can benefit your health and wellbeing.
  • Movement. Discover ways to enhance you physical fitness simply by moving your body.
  • Sleeping well. Discover solutions to help get better sleep.
  • Weight management. Discover successful ways to maintain a healthy weight without all the gimmicks.
  • Environmental health. Learn how to minimize exposure to environmental toxins

Stress Management

  • Mindfulness-based practices
  • HeartMath biofeedback
  • Compassionate inquiry

Medical Optimization

  • Disease education and management counseling
  • Medication review and simplification
  • Dietary supplement review
  • Second opinions regarding cardiovascular care
  • Patient advocacy

Two programs to meet your needs

  1. Integrative Health Clinical Programs. These medically-directed programs are ideal for those wishing to restore and maintain health. Using the integrative medicine model I will help you and your team achieve your health goals. As a cardiologist, I have learned that what is good for the heart is also good for the body, mind and soul.
  2. Integrative Health and Healing Program. This program is for those who desire help with establishing healthier lifestyle goals. The focus of this service is on helping you develop the tools you need to overcome the obstacles to health and wellbeing.

To learn more, contact us atĀ Grand Rapids Natural Health, located in Grand Rapids Michigan, and Sleeping Bear Natural Health, located in Traverse City, Michigan.

Frequently Asked Questions