Fifty years ago today, Earth Day celebration began worldwide to celebrate this place we call home and to raise awareness…
Even though we are in the midst of a pandemic we must not forget that our lifestyle choices are the…
Integrative Strategies: COVID-19 Pandemic Finding calm amongst the chaos can be challenging. The world’s population is facing a new challenge…
Give Your Heart Some Love Heart disease remains the most common cause of preventable death. While heart disease often presents…
The Western diet is now the number one cause of death in the United States (1) and our current agrichemical…
Is Running on Empty Good for the Body? “I fast for greater physical and mental efficiency.” -Plato Articles on fasting…
Stopping Heart Disease Before It Stops You I was delighted to see that the new cholesterol management guidelines place a…
Inflammation occurs when the body, mind and spirit are out of balance. Left unchecked this turns into chronic inflammation leading…
Cardiovascular disease remains the leading cause of premature death in the United States despite the escalating expenditures used to develop…
Now offering Integrative Health Coaching The longer that I practice the more I realize how much our lifestyle choices influence…