Category: General
Happy Earth Day 2020
Fifty years ago today, Earth Day celebration began worldwide to celebrate this place we call home and to raise awareness ...
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Heart-Healthy Living: COVID-19 Pandemic and Beyond
Even though we are in the midst of a pandemic we must not forget that our lifestyle choices are the ...
DetailsFebruary is Heart Month
Give Your Heart Some Love Heart disease remains the most common cause of preventable death. While heart disease often presents ...
DetailsRethinking Food as Medicine
The Western diet is now the number one cause of death in the United States (1) and our current agrichemical ...
DetailsFasting: Hype or Health?
Is Running on Empty Good for the Body? “I fast for greater physical and mental efficiency.” -Plato Articles on fasting ...
Details2018 Cholesterol Guidelines Updated
Stopping Heart Disease Before It Stops You I was delighted to see that the new cholesterol management guidelines place a ...
DetailsAn Anti-Inflammatory Diet Can Transform Your Health
Inflammation occurs when the body, mind and spirit are out of balance. Left unchecked this turns into chronic inflammation leading ...
DetailsAm I really as healthy as I look (and think)?
Cardiovascular disease remains the leading cause of premature death in the United States despite the escalating expenditures used to develop ...
DetailsIntegrative Health Coaching
Now offering Integrative Health Coaching The longer that I practice the more I realize how much our lifestyle choices influence ...
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