Is Running on Empty Good for the Body? “I fast for greater physical and mental efficiency.” -Plato Articles on fasting…
Stopping Heart Disease Before It Stops You I was delighted to see that the new cholesterol management guidelines place a…
Inflammation occurs when the body, mind and spirit are out of balance. Left unchecked this turns into chronic inflammation leading…
Cardiovascular disease remains the leading cause of premature death in the United States despite the escalating expenditures used to develop…
Now offering Integrative Health Coaching The longer that I practice the more I realize how much our lifestyle choices influence…
The goal of my posts this month were to increase awareness of type 2 diabetes (T2DM) and how T2DM is:…
Burning Away Diabetes As we have discussed on the previous post, diabetes occurs when blood sugar become too elevated. Well,…
Foods that Fight Diabetes Nothing seems more controversial today than nutrition. What diet is right for me? What is known…
Know Your Numbers – Blood Sugar “Blood alone moves the wheels of history.” -Martin Luther A single drop of…
November is Diabetes Awareness Month and there are some simple steps that you can take to avoid diabetes and its…