Author: admin

Happy Earth Day 2020

Fifty years ago today, Earth Day celebration began worldwide to celebrate this place we call home and to raise awareness ...

Details

Heart-Healthy Living: COVID-19 Pandemic and Beyond

Even though we are in the midst of a pandemic we must not forget that our lifestyle choices are the ...

Details

COVID-19

Integrative Strategies: COVID-19 Pandemic Finding calm amongst the chaos can be challenging. The world’s population is facing a new challenge ...

Details

February is Heart Month

Give Your Heart Some Love Heart disease remains the most common cause of preventable death. While heart disease often presents ...

Details

Rethinking Food as Medicine

The Western diet is now the number one cause of death in the United States (1) and our current agrichemical ...

Details

Fasting: Hype or Health?

Is Running on Empty Good for the Body? “I fast for greater physical and mental efficiency.”  -Plato Articles on fasting ...

Details

2018 Cholesterol Guidelines Updated

Stopping Heart Disease Before It Stops You I was delighted to see that the new cholesterol management guidelines place a ...

Details

An Anti-Inflammatory Diet Can Transform Your Health

Inflammation occurs when the body, mind and spirit are out of balance. Left unchecked this turns into chronic inflammation leading ...

Details

Am I really as healthy as I look (and think)?

Cardiovascular disease remains the leading cause of premature death in the United States despite the escalating expenditures used to develop ...

Details

Integrative Health Coaching

Now offering Integrative Health Coaching The longer that I practice the more I realize how much our lifestyle choices influence ...

Details

Contact us