Monthly Archives: May 2018

An Anti-Inflammatory Diet Can Transform Your Health

Inflammation occurs when the body, mind and spirit are out of balance. Left unchecked this turns into chronic inflammation leading to a variety of disease states. Our diet and lifestyle choices are two powerful weapons that can be used to … Continue reading

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Am I really as healthy as I look (and think)?

Cardiovascular disease remains the leading cause of premature death in the United States despite the escalating expenditures used to develop pharmaceuticals and medical procedures. Yes, these latter two investments do prolong survival after you’ve been diagnosed with cardiovascular disease but … Continue reading

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