Nutritional Health

Heart disease is the number one cause of death in adult Americans.

Heart disease is often treated as a genetic or purely biological disease, yet, the core cause is related to an unhealthy diet, physical inactivity, environmental pollutants including tobacco, stress, emotions and prior emotional and/or physical trauma. At Impact Health, a holistic approach is used to help the individual attend to these root causes so that they can adapt to healthier lifestyles and pursue well being. Keeping our bodies adequately nourished with healthy nutritional patterns is fundamental to health and wellbeing.

Our Approach to Your Heart Health

Philosophy: Personalized medicine that addresses the root cause of heart disease.

  • Comprehensive assessment
  • Individualized diagnostic testing
  • Evidence-based integrative strategies
  • Whole food plant based nutrition
  • Mind-body medicine

Impact Health Blog

Can yoga lower you blood pressure?

May 16th, 2013

Yoga has a number of health benefits making it a great an essential part of a healthy lifestyle. Yoga can protect you from heart disease by lowering your blood pressure and reducing your risk for stroke, heart failure and chronic kidney disease. Yoga can also lower cholesterol and triglycerides, two products in your blood that have been linked to heart disease. For further information see the links below: [...]